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Carrot Ginger Soup + Instant Pot Option

February 15, 2021 by George Graham 5 Comments

When my overnight forecast calls for a record 16-degree low in South Louisiana, you know it’s time to bring out the soup pot. And this cold-weather recipe will become one of your all-time favorites.

You might approach your first spoonful of this Carrot Ginger Soup with a bit of culinary doubt, but trust me. When the flavors explode on your tongue, you’ll be back for a second, third, fourth, well, you get the message. And you’ll be getting compliments galore from family and friends.

Sweet and spicy, a tasty combination. (All photos credit: George Graham)

Sweet and spicy, a tasty combination. (All photos credit: George Graham)

And I call it 24-Carrot Puréed Gold. Well, maybe not twenty-four, but two pounds, for sure. This easy Carrot Ginger Soup sets the gold standard for taste, and with the combination of carrot and ginger as the base, you’re in for a wealth of bold flavor.

24-carrot goodness!

24-carrot goodness!

Shortcuts abound in this tasty soup, and I give you two cooking methods: the stovetop version and an Instant Pot option. First, I don’t peel the carrots; the peel has flavor and nutrition and will purée along with everything else. Next, instead of peeling and chopping ginger, I use the squeezable pureed ginger that I keep in my fridge. I use it often and am hard-pressed to tell the difference. Finally, if you don’t already own a stick blender, buy one immediately. The ease and convenience of “plug and pulverize” as well as the simple clean up are worth the minimal investment.

I get an Asian vibe here; I guess the ginger hints at a familiar Thai flavor profile, but the combination is much more than that. With its sweet and spicy notes, my Carrot Ginger Soup delivers a unique taste explosion.

4.0 from 1 reviews
Carrot Ginger Soup
 
Print
Prep time
30 mins
Cook time
47 mins
Total time
1 hour 17 mins
 
Recipe by: George Graham - AcadianaTable.com
Serves: 6
Ingredients
  • 2 pounds carrots
  • 1 tablespoon unsalted butter
  • 1 cup diced yellow onion
  • 1 teaspoon fresh thyme
  • 1 teaspoon minced garlic
  • 2 tablespoons minced ginger
  • 1 tablespoon freshly squeezed lemon juice
  • ½ teaspoon white pepper
  • 6 cups chicken stock
  • Kosher salt
  • 6 teaspoons freshly grated lemon zest
Instructions
STOVETOP VERSION
  1. Cut the ends off the carrots and cut in 1-inch pieces. If applicable, reserve some of the leaves from the stems for later use as garnish.
  2. In a large pot with a heavy lid over medium-high heat, add the butter and sauté the onion until translucent, about 5 minutes. Add the thyme, garlic, ginger, lemon juice, and white pepper. Sauté for another 2 minutes.
  3. Add the chicken stock along with the carrots and bring to a boil. Lower the heat to a simmer and cover the pot. Cook until the carrots are tender, about 45 minutes.
  4. Using an immersion blender (or regular blender), pulverize the carrot mixture until puréed with no lumps. Season with salt to taste.
  5. Ladle into bowls and add a sprinkle of grated lemon zest. Garnish with a carrot leaf, if applicable.

INSTANT POT VERSION
  1. Cut the ends off the carrots and cut in 1-inch pieces. If applicable, reserve some of the leaves from the stems for later use as garnish.
  2. In the Instant Pot, add the butter, onion, thyme, garlic, ginger, lemon juice, white pepper, and chicken stock along with the carrots.
  3. Set to Manual and to High Pressure. Set timer for 35 minutes and turn valve to Sealing.
  4. Once cooked, Quick Release the pressure.
  5. Using an immersion blender (or regular blender), pulverize the carrot mixture until puréed with no lumps. Season with salt to taste.
  6. Ladle into bowls and add a sprinkle of grated lemon zest. Garnish with a carrot leaf, if applicable.
Notes
Don't leave out the lemon zest; it finishes the dish with a bright flavor boost. I substitute the squeezable ginger paste and get delicious results. Don't get heavy-handed with the spice, but rather, let the flavor of the carrot and ginger shine. The Instant Pot version is not quicker but more convenient. While developing taste by sauteing the aromatics is necessary for the stovetop method, the Instant Pot locks in the flavor, thus eliminating that step.
3.5.3217

Carrot Ginger Soup 0891 vert lores

A taste explosion!

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Filed Under: Soup, Vegetables Tagged With: carrot and ginger soup recipe, carrot soup recipe

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Comments

  1. George Graham says

    May 22, 2019 at 4:52 pm

    Hey Joan-
    Not a big fan of cold soups, so no, I have not tried it cold. But, I can only expect it would be delicious. Let us know.

    Reply
  2. Jamie says

    February 22, 2021 at 12:24 pm

    Thanks for this recipe! I will definitely give it a try. Do you think canned carrots will work in this recipe, or does it have to be fresh?

    Reply
    • George Graham says

      February 22, 2021 at 3:04 pm

      Jamie – Fresh, for sure. Fresh carrots are available year-round, and the bright flavor and color are worth a trip to the supermarket. All the best.

      Reply
  3. N gardner says

    December 1, 2021 at 6:24 am

    Wondering if this freezes well?

    Reply
    • George Graham says

      December 2, 2021 at 9:30 am

      Hey N – Yes. I think you will love it. Give it a try and let us know.

      Reply

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About George Graham

I’ve lived in South Louisiana for all my life. My passion is the rich culinary heritage of Cajun and Creole cooking, and in the pages of Acadiana Table, my mission is to preserve and promote our culture by bringing you the stories and recipes that make it so unique. Read More…

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